Supine Twist
Gentle spinal rotation while lying on back.
1 min
Deep breathing
1Setup
Lie on back, arms in T position.
2Execution
1. Draw knees to chest. 2. Drop knees to right, look left. 3. Hold 30-60 seconds. 4. Switch sides.
Tips for Better Form
- ✓Keep both shoulders down
- ✓Breathe into the stretch
- ✓Let gravity do the work