Teaser
The signature advanced Pilates exercise. Balance on tailbone with arms and legs extended in V position.
1 min
Exhale to roll up, inhale at top, exhale to roll down
1Setup
Lie on back, legs extended to 45 degrees (or tabletop for prep). Arms reach overhead.
2Execution
1. Inhale to prepare. 2. Exhale, roll up reaching arms toward toes. 3. Balance in V position - arms parallel to legs. 4. Hold for a breath. 5. Inhale at top. 6. Exhale, roll down with control, arms overhead. 7. Repeat 3-5 times.
Tips for Better Form
- ✓Roll up through spine, don't jackknife
- ✓Keep legs perfectly still as you rise
- ✓Arms and legs form same angle
- ✓Scoop abs throughout
Watch Demo
Equipment Needed
mat