Teaser on Chair
Classic Teaser performed seated on chair with pedal work.
1 min
Inhale to lower, exhale to lift
1Setup
Sit on chair, hands on pedal behind you. Balance with legs extended.
2Execution
1. Lower pedal as you lower torso back. 2. Lift pedal as you return to V position. 3. Balance at top. 4. Repeat 5 times.
Tips for Better Form
- ✓Move pedal and body together
- ✓Keep legs at consistent angle
- ✓Control the balance
Watch Demo
Equipment Needed
wunda chair