Thread the Needle
Gentle twist that opens thoracic spine and stretches shoulders.
1 min
Deep breathing
1Setup
Start on all fours.
2Execution
1. Reach right arm under body toward left. 2. Lower right shoulder and ear to mat. 3. Left arm can extend overhead. 4. Hold 30 seconds each side.
Tips for Better Form
- ✓Keep hips stacked over knees
- ✓Breathe into the twist
- ✓Relax into the stretch