Toe Taps
Lying exercise alternating toe taps to floor while maintaining flat back.
1 min
Exhale to lower, inhale to lift
1Setup
Lie on back, legs in tabletop.
2Execution
1. Lower right toe toward floor. 2. Tap and return to tabletop. 3. Alternate legs. 4. Repeat 10 times each.
Tips for Better Form
- ✓Keep back flat on mat
- ✓Move slowly
- ✓Don't let legs drop together
Watch Demo
Equipment Needed
mat