Warrior I
Standing lunge with arms reaching overhead. Builds leg strength and balance.
1 min
Steady deep breathing
1Setup
Stand at top of mat.
2Execution
1. Step right foot back into lunge. 2. Back foot angled 45 degrees. 3. Raise arms overhead. 4. Hold 30 seconds each side.
Tips for Better Form
- ✓Front knee over ankle
- ✓Hips face forward
- ✓Reach through fingertips