Warrior III
Single leg balance with horizontal body.
1 min
Steady deep breathing
1Setup
Stand at front of mat.
2Execution
1. Hinge forward from hips. 2. Extend one leg back. 3. Arms forward or by sides. 4. Hold 30 seconds each side.
Tips for Better Form
- ✓Keep hips level
- ✓Reach through heel
- ✓Engage standing leg
Watch Demo
Equipment Needed
mat