Bridge with Ball
Bridge exercise with ball between knees for inner thigh engagement.
1 min
Exhale to lift, inhale to lower
1Setup
Lie on back, knees bent, small ball between knees.
2Execution
1. Squeeze ball, lift hips. 2. Hold at top. 3. Lower with control. 4. Repeat 10-12 times.
Tips for Better Form
- ✓Squeeze ball throughout
- ✓Don't arch back at top
- ✓Roll down through spine