Chest Press with Ring
Squeezing magic circle between palms for chest and arm work.
1 min
Exhale to squeeze, inhale to release
1Setup
Stand or sit tall, ring between palms at chest height, elbows bent.
2Execution
1. Squeeze ring with both hands. 2. Hold 3 seconds. 3. Release with control. 4. Repeat 10-15 times.
Tips for Better Form
- ✓Keep shoulders down
- ✓Engage core
- ✓Breathe steadily