Arm Toning Pilates Exercises
Tone and strengthen your arms with Pilates exercises targeting biceps, triceps, and forearms.
30 exercises found
Arm Circles with Band
A shoulder mobilisation exercise using a resistance band to improve range of motion and strengthen the rotator cuff muscles. Excellent for posture correction.
Barrel - Back Extension
Draping over barrel for chest opening and back extension.
Boomerang
An advanced flowing exercise combining Roll Over, Teaser, and forward stretch.
Breathing (Cadillac)
Gentle chest expansion and breathing using push through bar.
Chest Expansion
A classical Pilates exercise that opens the chest, strengthens the upper back, and improves posture. Can be performed kneeling or standing, with or without springs.
Chest Expansion with Band
Pulling band apart to strengthen upper back and open chest.
Chest Press with Ring
Squeezing magic circle between palms for chest and arm work.
Child's Pose
Resting pose that stretches back, hips, and shoulders.
Double Leg Kick
A prone exercise combining hamstring kicks with back extension and shoulder stretch. Full body integration.
Double Leg Stretch
Second of the Series of Five. Challenges core stability as both arms and legs extend away from center simultaneously.
Down Stretch
Kneeling back extension with carriage movement. Opens chest and hip flexors.
Downward Dog
Inverted V position stretching entire back body.