Hundred on Reformer
Classic Hundred adapted for reformer with straps for added arm resistance.
1 min
Inhale 5 pumps, exhale 5 pumps
1Setup
Straps in hands, head rest down. Curl up, extend legs to chosen angle.
2Execution
1. Pump arms while pressing into straps. 2. Inhale 5 pumps, exhale 5. 3. Complete 100 pumps. 4. Lower to finish.
Tips for Better Form
- ✓Press straps down throughout
- ✓Keep shoulder blades off
- ✓Control the arm pump
Watch Demo
Equipment Needed
reformer