Inner Thigh Squeeze with Ring
Ring between legs for inner thigh strengthening.
1 min
Exhale to squeeze, inhale to release
1Setup
Lie on back, knees bent, ring between thighs just above knees.
2Execution
1. Squeeze ring with inner thighs. 2. Hold 3 seconds. 3. Release slowly. 4. Repeat 10-15 times.
Tips for Better Form
- ✓Keep pelvis neutral
- ✓Don't grip with outer thighs
- ✓Breathe normally