Long Stretch
Plank on reformer pressing carriage back and forward. Full body integration.
1 min
Inhale to press back, exhale to return
1Setup
Hands on footbar, balls of feet on shoulder rests. High plank position.
2Execution
1. Press carriage back, maintaining plank. 2. Pull forward with control. 3. Don't pike or sag. 4. Repeat 5-8 times.
Tips for Better Form
- ✓One long line from head to heels
- ✓Initiate from core
- ✓Control both directions