1Setup
Sit or stand tall.
2Execution
1. Tilt ear to shoulder, hold 30 seconds. 2. Switch sides. 3. Look over each shoulder. 4. Drop chin to chest.
Tips for Better Form
- ✓Move slowly
- ✓Don't force
- ✓Keep shoulders relaxed
Watch Demo
Equipment Needed
mat
Sit or stand tall.
1. Tilt ear to shoulder, hold 30 seconds. 2. Switch sides. 3. Look over each shoulder. 4. Drop chin to chest.