Roll Down with Band
Seated roll down with band around feet for hamstring stretch and core work.
1 min
Exhale to roll back, inhale to roll up
1Setup
Sit tall, band around feet, holding ends. Legs extended.
2Execution
1. Round spine, roll back halfway. 2. Use band for control. 3. Roll up to tall spine. 4. Repeat 8-10 times.
Tips for Better Form
- ✓Band provides feedback, not pull
- ✓Articulate through spine
- ✓Keep tension consistent
Watch Demo
Equipment Needed
resistance band
mat