Barrel - Back Extension
Draping over barrel for chest opening and back extension.
1 min
Inhale to extend, exhale to return
1Setup
Sit on floor with back against barrel curve. Hands behind head.
2Execution
1. Lean back over barrel. 2. Extend arms overhead. 3. Open chest fully. 4. Return to start. 5. Repeat 5-8 times.
Tips for Better Form
- ✓Let barrel support your back
- ✓Don't force the stretch
- ✓Keep neck long