Barrel - Side Stretch
Lateral stretch over barrel opening the side body.
1 min
Deep breathing into stretched side
1Setup
Lie sideways over barrel, bottom arm extended, top arm overhead.
2Execution
1. Drape over barrel, opening side body. 2. Reach top arm further overhead. 3. Hold for 30 seconds. 4. Repeat other side.
Tips for Better Form
- ✓Let gravity assist
- ✓Breathe into the stretch
- ✓Keep hips stacked
Watch Demo
Equipment Needed
spine corrector