Footwork - Tendon Stretch
Lower and lift heels while legs are extended for Achilles and calf stretch.
1 min
Inhale to lower, exhale to lift
1Setup
Balls of feet on bar, legs extended, carriage out.
2Execution
1. Lower heels under bar. 2. Lift heels high. 3. Keep legs straight. 4. Repeat 8-10 times.
Tips for Better Form
- ✓Full range of motion
- ✓Control both directions
- ✓Keep legs straight
Watch Demo
Equipment Needed
reformer