Core Strengthening Pilates Exercises
Build a strong, stable core with these Pilates exercises targeting abs, obliques, and deep stabilizers.
64 exercises found
The Hundred
The signature Pilates warm-up exercise that pumps the blood and warms the body. Named for the 100 arm pumps performed.
Beginner
MatWork
1 min3 muscles
Toe Taps
Lying exercise alternating toe taps to floor while maintaining flat back.
Beginner
MatWork
1 min2 muscles
Warrior I
Standing lunge with arms reaching overhead. Builds leg strength and balance.
Beginner
1 min3 muscles
Warrior III
Single leg balance with horizontal body.
Intermediate
1 min4 muscles