Hip Flexor Stretches & Exercises
Release tight hip flexors and improve hip mobility with targeted Pilates exercises.
40 exercises found
Teaser on Chair
Classic Teaser performed seated on chair with pedal work.
Advanced
Chair
1 min2 muscles
The Hundred
The signature Pilates warm-up exercise that pumps the blood and warms the body. Named for the 100 arm pumps performed.
Beginner
MatWork
1 min3 muscles
Toe Taps
Lying exercise alternating toe taps to floor while maintaining flat back.
Beginner
MatWork
1 min2 muscles
Warrior II
Standing lunge with arms extended to sides. Opens hips while building leg strength.
Beginner
1 min3 muscles