Pilates Workout Plans
Structured programs designed by experts. Start with our free plans or unlock premium content for more variety.
✨Free Plans
4-Week Beginner Foundation
Perfect for complete beginners. Build core strength, learn proper form, and develop a consistent practice.
14-Day Core Challenge
Intensive two-week program focused on building a strong, stable core. Quick daily workouts that deliver results.
Back Pain Relief Program
Gentle exercises designed to alleviate back pain, strengthen supporting muscles, and prevent future issues.
👑Premium Plans
Flexibility & Mobility Program
Improve your flexibility and joint mobility with this gentle but effective program. Great for desk workers and athletes alike.
Postnatal Recovery Program
Safely rebuild strength after pregnancy. Focus on core reconnection, pelvic floor, and overall recovery.
Advanced Mat Mastery
Take your Pilates practice to the next level. Challenging sequences for experienced practitioners.
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Get Your Personalized Plan
Let Aria create a custom program based on your goals, schedule, and fitness level.