Cadillac & Trapeze Table Pilates
Showing 3 cadillac & trapeze table pilates
The Cadillac, also known as the Trapeze Table, offers a wide range of exercises using its bars, straps, and springs. Originally designed for rehabilitation, it provides excellent support for stretching and strengthening at all levels.
Showing 3 of 3 exercises
Breathing (Cadillac)
Gentle chest expansion and breathing using push through bar.
Leg Springs - Circles
Leg circles with spring resistance while lying on Cadillac.
Roll Back on Cadillac
Rolling down spine while holding bar. Develops core control and spinal articulation.
About Cadillac & Trapeze Table Pilates
Exercises using the Cadillac/Trapeze Table
Explore our complete collection of cadillac & trapeze table pilates with detailed step-by-step instructions, modifications for different fitness levels, and expert tips from certified Pilates instructors. Each exercise includes breath patterns, alignment cues, and common mistakes to avoid.