Glute & Hip Pilates Exercises
Target your glutes and hips for strength, stability, and improved posture with these Pilates exercises.
33 exercises found
Side Kicks - Front Back
First in the side-lying series. Challenges hip stability and strengthens outer thighs.
Side Kicks - Up Down
Part of side-lying series. Strengthens outer thigh and challenges hip mobility.
Single Leg Kick
A prone exercise that strengthens hamstrings and glutes while challenging back extension.
Superman
Full back chain activation with arms extended.
Swan
A back extension exercise that strengthens the posterior chain while opening the chest. Counterbalances forward flexion.
Swan Dive
Advanced version of Swan that adds a rocking motion. Requires strong back extensors and control.
Swimming
A prone dynamic exercise that challenges back extensors and coordination with flutter-kick motion.
Warrior II
Standing lunge with arms extended to sides. Opens hips while building leg strength.
Warrior III
Single leg balance with horizontal body.