Glute & Hip Pilates Exercises
Target your glutes and hips for strength, stability, and improved posture with these Pilates exercises.
33 exercises found
Happy Baby
Hip opener in supine position.
Jackknife
An advanced inversion that requires strong core control. Hips lift directly to ceiling.
Kneeling Side Kick
A kneeling balance exercise that challenges lateral stability while kicking.
Leg Pull Back
A reverse plank with leg lifts. Challenges the entire posterior chain.
Leg Pull Front
A plank position with leg lifts that challenges full-body stability.
Pigeon Pose
Deep hip opener stretching glutes and hip rotators.
Plank
The fundamental full-body stability exercise. Foundation for many other exercises.
Quadruped Hip Extension
On all fours, extending one leg back to strengthen glutes.
Rocking
An advanced back extension exercise where you rock forward and back while holding your ankles. Opens the chest and strengthens the entire posterior chain.
Shoulder Bridge
A bridge variation with leg extensions that challenges glutes, hamstrings, and core stability.
Side Kicks - Circles
Small circles that target the outer hip while challenging stability.
Side Kick Series
A classical Pilates series performed lying on your side. Includes front/back kicks, up/down, and small circles. Strengthens the hips and challenges lateral stability.