Shoulder Strengthening Pilates Exercises
Build shoulder stability and strength with Pilates exercises for healthy, mobile shoulders.
30 exercises found
Swan
A back extension exercise that strengthens the posterior chain while opening the chest. Counterbalances forward flexion.
Intermediate
MatWork
1 min3 muscles
Swan Dive
Advanced version of Swan that adds a rocking motion. Requires strong back extensors and control.
Advanced
MatWork
1 min4 muscles
Swimming
A prone dynamic exercise that challenges back extensors and coordination with flutter-kick motion.
Intermediate
MatWork
1 min3 muscles
Thread the Needle
Gentle twist that opens thoracic spine and stretches shoulders.
Beginner
1 min3 muscles
Warrior I
Standing lunge with arms reaching overhead. Builds leg strength and balance.
Beginner
1 min3 muscles
Warrior II
Standing lunge with arms extended to sides. Opens hips while building leg strength.
Beginner
1 min3 muscles