Shoulder Strengthening Pilates Exercises
Build shoulder stability and strength with Pilates exercises for healthy, mobile shoulders.
30 exercises found
Hollow Body Hold
Gymnastics-inspired core stability hold.
Knee Stretch Round
Kneeling exercise pressing carriage back with rounded spine. Core intensive.
Leg Pull Back
A reverse plank with leg lifts. Challenges the entire posterior chain.
Leg Pull Front
A plank position with leg lifts that challenges full-body stability.
Long Stretch
Plank on reformer pressing carriage back and forward. Full body integration.
Mermaid Stretch
Seated side stretch that opens the side body.
Neck Stretches
Gentle neck mobilization and stretching.
Pike on Chair
Standing pike pressing and lifting pedal. Extreme core and shoulder challenge.
Plank
The fundamental full-body stability exercise. Foundation for many other exercises.
Push Up
The Pilates Push Up integrates a standing roll-down, a walk-out to plank, push-ups, and a walk-back to standing. It is a full-body exercise emphasising control and spinal articulation.
Side Bend
A side plank variation with a dip and lift that strengthens obliques.
Superman
Full back chain activation with arms extended.