Leg & Lower Body Pilates Exercises
Strengthen and tone your legs with Pilates exercises targeting quads, hamstrings, and calves.
41 exercises found
Roll Down with Band
Seated roll down with band around feet for hamstring stretch and core work.
Roll Down with Ring
A Roll Down performed while squeezing the Magic Circle between the hands or inner thighs. The ring adds resistance that deepens the engagement of the core and inner thighs.
Roll Over
An advanced exercise that strengthens the core while improving spinal mobility. Legs travel overhead with control.
Saw
A seated twist that combines rotation with forward flexion, stretching the back and hamstrings.
Scissors
An advanced exercise performed while balanced on the upper back with hips lifted. The legs scissor dynamically while the core maintains complete stability.
Shoulder Bridge
A bridge variation with leg extensions that challenges glutes, hamstrings, and core stability.
Side Kicks - Circles
Small circles that target the outer hip while challenging stability.
Side Kicks - Front Back
First in the side-lying series. Challenges hip stability and strengthens outer thighs.
Side Kicks - Up Down
Part of side-lying series. Strengthens outer thigh and challenges hip mobility.
Single Leg Circles
Improves hip mobility and stability while challenging core control. Draw circles with one leg while keeping pelvis stable.
Single Leg Kick
A prone exercise that strengthens hamstrings and glutes while challenging back extension.
Single Straight Leg Stretch
Third of the Series of Five. Also called Scissors. Stretches hamstrings while maintaining core engagement.