Leg & Lower Body Pilates Exercises
Strengthen and tone your legs with Pilates exercises targeting quads, hamstrings, and calves.
41 exercises found
Spine Stretch Forward
A seated forward fold that stretches the spine and hamstrings while teaching spinal articulation.
Beginner
MatWork
1 min3 muscles
Standing Roll Down
Standing forward fold articulating through spine.
Beginner
MatWork
1 min3 muscles
Warrior I
Standing lunge with arms reaching overhead. Builds leg strength and balance.
Beginner
1 min3 muscles
Warrior II
Standing lunge with arms extended to sides. Opens hips while building leg strength.
Beginner
1 min3 muscles
Warrior III
Single leg balance with horizontal body.
Intermediate
1 min4 muscles