Core Strengthening Pilates Exercises
Build a strong, stable core with these Pilates exercises targeting abs, obliques, and deep stabilizers.
64 exercises found
Donkey Kicks
Glute activation on all fours.
Double Leg Stretch
Second of the Series of Five. Challenges core stability as both arms and legs extend away from center simultaneously.
Double Straight Leg Stretch
Fourth of the Series of Five. Also called Lower Lift. Intense core challenge lowering both legs together.
Elephant
Standing pike position on reformer, pressing carriage with legs. Stretches hamstrings.
Glute Bridge Single Leg
Single leg bridge for glute strength.
Hip Circles
From Teaser position, circle both legs together. Extreme core challenge.
Hollow Body Hold
Gymnastics-inspired core stability hold.
Hundred on Reformer
Classic Hundred adapted for reformer with straps for added arm resistance.
Inner Thigh Squeeze with Ring
Ring between legs for inner thigh strengthening.
Jackknife
An advanced inversion that requires strong core control. Hips lift directly to ceiling.
Kneeling Side Kick
A kneeling balance exercise that challenges lateral stability while kicking.
Knee Stretch Round
Kneeling exercise pressing carriage back with rounded spine. Core intensive.