Core Strengthening Pilates Exercises
Build a strong, stable core with these Pilates exercises targeting abs, obliques, and deep stabilizers.
64 exercises found
Leg Pull Front
A plank position with leg lifts that challenges full-body stability.
Long Stretch
Plank on reformer pressing carriage back and forward. Full body integration.
Mermaid Stretch
Seated side stretch that opens the side body.
Neck Pull
A challenging variation of Roll Up with hands behind head, requiring more core strength throughout.
Open Leg Rocker
A challenging balance exercise that combines rolling with an open leg V position. Tests core control and balance.
Pike on Chair
Standing pike pressing and lifting pedal. Extreme core and shoulder challenge.
Plank
The fundamental full-body stability exercise. Foundation for many other exercises.
Push Up
The Pilates Push Up integrates a standing roll-down, a walk-out to plank, push-ups, and a walk-back to standing. It is a full-body exercise emphasising control and spinal articulation.
Quadruped Hip Extension
On all fours, extending one leg back to strengthen glutes.
Reverse Crunch
Lower ab focused crunch movement.
Roll Back on Cadillac
Rolling down spine while holding bar. Develops core control and spinal articulation.
Roll Down with Band
Seated roll down with band around feet for hamstring stretch and core work.