Hip Flexor Stretches & Exercises
Release tight hip flexors and improve hip mobility with targeted Pilates exercises.
40 exercises found
Figure Four Stretch
Supine hip stretch targeting glutes and piriformis.
Happy Baby
Hip opener in supine position.
Hip Circles
From Teaser position, circle both legs together. Extreme core challenge.
Hip Flexor Stretch
Essential stretch for tight hip flexors.
Hollow Body Hold
Gymnastics-inspired core stability hold.
Hundred on Reformer
Classic Hundred adapted for reformer with straps for added arm resistance.
Knee Stretch Round
Kneeling exercise pressing carriage back with rounded spine. Core intensive.
Leg Springs - Circles
Leg circles with spring resistance while lying on Cadillac.
Neck Pull
A challenging variation of Roll Up with hands behind head, requiring more core strength throughout.
Open Leg Rocker
A challenging balance exercise that combines rolling with an open leg V position. Tests core control and balance.
Pigeon Pose
Deep hip opener stretching glutes and hip rotators.
Reverse Crunch
Lower ab focused crunch movement.