Pilates Strength Training
Showing 65 pilates strength training
Strength-focused Pilates exercises combine traditional Pilates principles with resistance training to build lean muscle, improve bone density, and increase overall power. These exercises target major muscle groups while maintaining the core-centric approach that makes Pilates so effective.
Showing 17 of 65 exercises (page 3 of 3)
Short Box Series
A classical Reformer series performed sitting on the box. Includes round back, flat back, side-to-side, twist, and tree. Develops abdominal strength and spinal mobility.
Shoulder Bridge
A bridge variation with leg extensions that challenges glutes, hamstrings, and core stability.
Side Bend
A side plank variation with a dip and lift that strengthens obliques.
Side Kicks - Circles
Small circles that target the outer hip while challenging stability.
Side Kick Series
A classical Pilates series performed lying on your side. Includes front/back kicks, up/down, and small circles. Strengthens the hips and challenges lateral stability.
Side Kicks - Front Back
First in the side-lying series. Challenges hip stability and strengthens outer thighs.
Side Kicks - Up Down
Part of side-lying series. Strengthens outer thigh and challenges hip mobility.
Single Leg Kick
A prone exercise that strengthens hamstrings and glutes while challenging back extension.
Single Leg Stretch
First of the Series of Five. Develops coordination, core strength, and hip flexor flexibility with alternating leg movements.
Stomach Massage Series
A series targeting the abdominals while seated on the reformer.
Superman
Full back chain activation with arms extended.
Swan
A back extension exercise that strengthens the posterior chain while opening the chest. Counterbalances forward flexion.
Swan Dive
Advanced version of Swan that adds a rocking motion. Requires strong back extensors and control.
The Hundred
The signature Pilates warm-up exercise that pumps the blood and warms the body. Named for the 100 arm pumps performed.
Toe Taps
Lying exercise alternating toe taps to floor while maintaining flat back.
Warrior I
Standing lunge with arms reaching overhead. Builds leg strength and balance.
Warrior II
Standing lunge with arms extended to sides. Opens hips while building leg strength.
About Pilates Strength Training
Build power and muscle tone with resistance-based Pilates exercises
Explore our complete collection of pilates strength training with detailed step-by-step instructions, modifications for different fitness levels, and expert tips from certified Pilates instructors. Each exercise includes breath patterns, alignment cues, and common mistakes to avoid.