Pilates Strength Training
Showing 65 pilates strength training
Strength-focused Pilates exercises combine traditional Pilates principles with resistance training to build lean muscle, improve bone density, and increase overall power. These exercises target major muscle groups while maintaining the core-centric approach that makes Pilates so effective.
Showing 24 of 65 exercises (page 2 of 3)
Hollow Body Hold
Gymnastics-inspired core stability hold.
Hundred on Reformer
Classic Hundred adapted for reformer with straps for added arm resistance.
Inner Thigh Squeeze with Ring
Ring between legs for inner thigh strengthening.
Jackknife
An advanced inversion that requires strong core control. Hips lift directly to ceiling.
Knee Stretch Round
Kneeling exercise pressing carriage back with rounded spine. Core intensive.
Leg Pull Back
A reverse plank with leg lifts. Challenges the entire posterior chain.
Leg Pull Front
A plank position with leg lifts that challenges full-body stability.
Leg Springs - Circles
Leg circles with spring resistance while lying on Cadillac.
Long Stretch
Plank on reformer pressing carriage back and forward. Full body integration.
Neck Pull
A challenging variation of Roll Up with hands behind head, requiring more core strength throughout.
Pike on Chair
Standing pike pressing and lifting pedal. Extreme core and shoulder challenge.
Plank
The fundamental full-body stability exercise. Foundation for many other exercises.
Push Up
The Pilates Push Up integrates a standing roll-down, a walk-out to plank, push-ups, and a walk-back to standing. It is a full-body exercise emphasising control and spinal articulation.
Quadruped Hip Extension
On all fours, extending one leg back to strengthen glutes.
Reverse Crunch
Lower ab focused crunch movement.
Rocking
An advanced back extension exercise where you rock forward and back while holding your ankles. Opens the chest and strengthens the entire posterior chain.
Roll Back on Cadillac
Rolling down spine while holding bar. Develops core control and spinal articulation.
Roll Down with Ring
A Roll Down performed while squeezing the Magic Circle between the hands or inner thighs. The ring adds resistance that deepens the engagement of the core and inner thighs.
Roll Over
An advanced exercise that strengthens the core while improving spinal mobility. Legs travel overhead with control.
Roll Up
A challenging abdominal exercise that develops core strength and spinal articulation. Roll up one vertebra at a time.
Russian Twist
Rotational core exercise in V-sit position.
Scissors
An advanced exercise performed while balanced on the upper back with hips lifted. The legs scissor dynamically while the core maintains complete stability.
Short Box - Flat
Seated on box, hinging back with flat spine. Challenges core in extension.
Short Box - Round
Seated on box, rolling back with rounded spine. Core and spinal articulation.
About Pilates Strength Training
Build power and muscle tone with resistance-based Pilates exercises
Explore our complete collection of pilates strength training with detailed step-by-step instructions, modifications for different fitness levels, and expert tips from certified Pilates instructors. Each exercise includes breath patterns, alignment cues, and common mistakes to avoid.