Pilates Exercise Library
98+ exercises with detailed instructions and modifications
Showing 24 of 98 exercises (page 2 of 5)
Down Stretch
Kneeling back extension with carriage movement. Opens chest and hip flexors.
Downward Dog
Inverted V position stretching entire back body.
Elephant
Standing pike position on reformer, pressing carriage with legs. Stretches hamstrings.
Figure Four Stretch
Supine hip stretch targeting glutes and piriformis.
Footwork
The foundational Reformer exercise that opens every session. A series of leg presses in different foot positions that warms up the body and establishes proper alignment.
Footwork on Chair
Pressing pedal with feet while seated. Builds leg strength and stability.
Footwork - Parallel Heels
Foundation reformer exercise focusing on leg alignment and core stability.
Footwork - Tendon Stretch
Lower and lift heels while legs are extended for Achilles and calf stretch.
Footwork - Toes
Footwork variation with balls of feet on bar, developing calf strength.
Glute Bridge Single Leg
Single leg bridge for glute strength.
Happy Baby
Hip opener in supine position.
Hip Circles
From Teaser position, circle both legs together. Extreme core challenge.
Hip Flexor Stretch
Essential stretch for tight hip flexors.
Hollow Body Hold
Gymnastics-inspired core stability hold.
Hundred on Reformer
Classic Hundred adapted for reformer with straps for added arm resistance.
Inner Thigh Squeeze with Ring
Ring between legs for inner thigh strengthening.
Jackknife
An advanced inversion that requires strong core control. Hips lift directly to ceiling.
Kneeling Side Kick
A kneeling balance exercise that challenges lateral stability while kicking.
Knee Stretch Round
Kneeling exercise pressing carriage back with rounded spine. Core intensive.
Leg Pull Back
A reverse plank with leg lifts. Challenges the entire posterior chain.
Leg Pull Front
A plank position with leg lifts that challenges full-body stability.
Leg Springs - Circles
Leg circles with spring resistance while lying on Cadillac.
Long Stretch
Plank on reformer pressing carriage back and forward. Full body integration.
Mermaid Stretch
Seated side stretch that opens the side body.